It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.


Your second point is an interesting discussion. You are correct that in its infancy, psychology was criticized for claiming to be a scientific field and not living up to that assertion by performing quality research. I believe that this question has been put to rest as the rigors of publishing in psychology require randomized, double-blind, placebo controlled trials.
Consciously shifting your thoughts is definitely the easier path, but when we first start working with LOA, this can be hard to do because our current belief system of having to take action, hustle and MAKE things happen, is still quite strong and we just can’t buy into this fully even if it resonates with us, and we know there is some truth to this method of bringing what we want into our life. Visualizing is a good tool for uncovering resistance, which is essentially all the reasons we tell ourselves we can’t have what we want, and getting into a good feeling space. One of the most important things is not to worry about getting super-specific. Don’t worry about figuring our what this person looks like, exactly what he is like, just try to get into the feelings. Trying to get too specific with the type of person can trigger a lot of resistance, and may even actually clog up the channels of receiving because you may get too attached to this person having to be a very specific way.
Your future can be anything that you choose it to be. There is a limitless number of possibilities for you to step into, just as there is a limitless versions of you and a limitless versions of everyone else in your life. Everyone takes a role according to the reality you create. If you create a reality with him in it, he will be in it. If you create a reality without him, he won’t be in it. It’s all about you and what you create.
While developing any habit isn’t a simple feat, focusing on keystone habits will provide the greatest benefits. However, the important thing is to identify the right keystone habits that are going to help you along the way. That’s a unique undertaking and very much reliant on the types of goals you’ve set for yourself and just what you’re trying to succeed at in life.
The results of using the Law of Attraction techniques are only limited by your imagination (and by the laws of physics, you’re not going to manifest bird-like flying anytime soon). There are endless things you can attract in your life. From practical things — like “good parking karma” to always guarantee you a great parking spot, to “calls to adventure” that open you up to random invitations to explore the world — you can use the principles behind the Law of Attraction in any way you please.

Your book says that one must let the person they love miss them. In my case, things are fine between us and we are great friends. I have no reason to avoid him or not talk to him. Then what is it that I can do to make him miss me? Also, is it really important to maintain distance for LOA to work? Can I continue talking to him everyday like I always have and still manifest an ideal relationship with him?

Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.
"Simply focusing on finding Mr. or Ms. Right isn’t going to get you there, but it is definitely going to help your process if you use other techniques as well! For instance, if you focus on manifesting your happy romantic destiny while creating a strong dating profile and figuring out your goals and deal breakers, you’re more likely to be successful than if you have a negative attitude while doing this important work towards dating smart. ... As with anything else, manifesting your destiny doesn’t happen with a magic wand. Very little in life happens with a single act — but having a positive outlook and focusing on your goal is going to move your success along, in the right direction, that much more quickly. It will also help overcome obstacles that might trip you up with a less focused and positive outlook," according to Masini.
The process of attraction happens at the level of what we feel and believe, and when you don’t set standards and boundaries, this shows you don’t feel very good about yourself, and that you have a lot of crappy beliefs that essentially amount to not feeling good enough, and not being deserving of the best life has to offer. These types of beliefs can mess with various aspects of our life, but can be particularly problematic in the love department. And guess what types of people and situations we attract when we feel this way? Shitty, shitty, shitty ones.

Of course, it is possible to make some broad generalizations. For starters, successful people tend to be good at what they do – although, even here, exceptions exist since some business people, for example, have been regarded as highly successful individuals while determinedly leading their companies down the road to ruin. Additionally, successful people are generally not lazy since becoming successful does require you to do something (even if turns out that you’re ultimately not that good at what that something is). I also happen to think – and it’s a controversial point – that a good dose of intelligence (even if it’s not traditional academic intelligence) does help quite a bit.


Each "failed" relationship has given you clues about what you want in your ideal partner. The problem is, many women and men focus on the negative instead of the positive. For example, by saying that you don't want a man who "puts his work before the relationship," you are focusing on a man who puts work before love and that is the desire you are unconsciously sending out through your energy.
The financial newspaper Investors Business Daily (IBD) asked these same questions a few years ago and started a multi-year search for the answer. They studied industry leaders, investors and entrepreneurs to understand the traits they all had in common that contributed to their success. Reproduced here is their list of 10 Secrets to Success along with my commentary on each no-so-secret, ‘secret’.
Since the brain is Velcro for negative experiences, it is natural that we worry so much. It's just the brain's tendency. Keep a worry list for 2 weeks. The minute you start to worry write it down. This not only helps release the heavy energy that often keeps us stuck, but at the end of 2 weeks you will notice none of the worries were warranted. Your brain will have proof that worry is a waste of energy.
"The more powerful part of this is understanding that when we do that, we put ourselves at the effect rather than being at the cause, so understanding this, it's more about us being at the cause rather than the effect, us being the star of our own movie, not trying to be a cameo in someone else's. The power of this is that when we begin to live in the authentic expression of who we are, when we begin to act in that energy state, there's something very magnetic about it, and it becomes a bit of a paradox. When we're doing what we're passionate about, it's like we attract others who are resonating with that, and we may find that if we start to act on our passions, if we start to become this best version of ourself, if we start to focus on ourselves and knowing that we're already 100% whole and complete, there's more likelihood that from that energy state, we will attract other people that also resonate with it. We may find out that that original ex that we wanted back into our life doesn't actually even resonate.
To add, he has been saying he has “something in the works” and I asked what he meant and he said it was a surprise but that is has to do with he and I and our love and that he knows it’s going to make me extremely happy. He never does anything for me, or buys me things so I’m having a hard time trying to imagine what this could be. I’m deep down hoping that maybe he could be talking about proposing to me. He said I should expect this “surprise” in one to two weeks. Is it possible for me to use the Law of Attraction to make this actually be a proposal?
I know this can sound like a tall order. We are so conditioned to basing how we feel on outside events. It is easy to feel good when something happens that gives us a reason to—cultivating warm, fuzzies in the absence (or what we perceive to be the absence) of something to be happy about can take a bit of work. Feeling good even if things happen that you don’t like can take some practice. Living reactively will really put a damper on the attraction process, and it is a habit that needs to be addressed.

The law of attraction (LOA) is the belief that the universe creates and provides for you that which your thoughts are focused on. It is believed by many to be a universal law by which “Like Always Attracts like.” The results of positive thoughts are always positive consequences. The same holds true for negative thoughts always leading to bad outcomes. But the LOA is much more than generalizations; thinking about red Lamborghinis will bring you red Lamborghinis – always. To the believers, questioning the validity of the LOA is akin to heresy and blasphemy; it creates religious fervor. To the uninitiated, it may seem silly to discuss even the possibility that such a law could exist.
You can use a specific date if you want. I usually caution people not to use specific dates because it causes a problem for most people. They become fixated on the date and, as the date approaches, they begin to start blocking themselves from receiving what they want. They begin wondering if it’ll show up, wondering what it hasn’t shown up, etc. Their desire really could be on its way to manifesting by the date, but they don’t see it and end up creating a lot of fear and resistance that prevents the desire from manifesting.
But again, theory, and real world application, are quite different, because of that good old resistance. Just wanting a great relationship isn't enough if you have a lot of blocks around allowing one in. You have to believe you can truly have one. When you think about meeting that perfect person for you, and it doesn't feel good, you have to examine that.
"When you go to bed at night, the last 20 minutes before you sleep, when you're drifting off, is the most powerful time that you have to condition your subconscious mind. When you start to go to bed, you're going from a beta brainwave activity, to an alpha, to a beta, to a delta, and that is closer to influencing the subconscious mind. The subconscious mind speaks in the language of feeling, so if we learn to feel the feeling of what it would be like to be with that perfect version or that perfect person that we want to be, or even a specific person, we can imagine what it would be like to look into that person's eyes, what it would be like to go out with that person, to confide trust in that person, to spend time with that person. As we begin to do this, and we begin to more importantly then see it than think it, as we begin to feel...
It’s quite clear that success has nothing to do with our initial set of circumstances. Some of the most poor and disadvantaged people in the world have achieved the greatest successes of all time. Oprah Winfrey was born to a single mother on welfare and was physically and sexually abused as a child. J.K. Rowling was divorced, had a daughter, and was living on government assistance before publishing the first book in the Harry Potter series.
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