It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.
My pleasure. I’m glad you found the response helpful. Melody is great, I have been a fan of hers for a long time. Focusing on that will do wonders for you..just wait and see! Getting what we want doesn’t have to involve doing a bunch of stuff we don’t and it doesn’t have to be painful, contrary to the more common ways of thinking. Several years ago, I visited Korea for a week when I was on vacation from my teaching job in Japan. I was only able to see Busan, but loved it. I would love to go back and see more of the country.
Abundant life for a person begins with a new birth, a new relationship with God, new motivations, and a new relationship with mankind. The process of Christian maturity for that person continues with learning to live abundantly, being cleansed from sin, and learning to fight spiritual battles. Christian salvation and maturity is not reliance on the self-efforts of rituals, devotion, meditation, good works, asceticism, and self-control over desires, but by believing in the redemption from sin through the death and resurrection of Jesus Christ (Romans 3:24, 1 Cor 15:3–4). Through faith in divine agency, the working of the Holy Spirit, God transforms a person's desires to be more in conformity with God's will (Ephesians 2:8–10, Romans 12:1–2).
While you’ve likely asked yourself this question before, and more than likely you’ve read or heard about it somewhere, the discussion still beckons us. So what is the secret to success in life? How can we achieve our wildest dreams over time without getting discouraged? How can we match our actions with our words, follow through, and persist until we achieve wild success?